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Hypnosis is a powerful tool for beating Anxiety, Stress and Depression. Hypnotherapy helps you recoup lost energy, build motivation and self-confidence, and retake ownership of your life.
Stress and anxiety are often caused by circumstances or things beyond our control, making it difficult to think clearly and rationally. Stress, anxiety, worry and self doubt all affect the way you feel and can make day-to-day life a real struggle. But in reality, all these feelings reside in your imagination. So changing the way you think about things can change the way you feel about them, and changing the way you feel about them can change the way you feel about yourself... and this change can be easy, natural, and automatic.
Hypnosis is ideal for calming stress and anxiety because learning how to relax mentally means you’ll find the rest easy… so easy, it will become second nature, making your life noticeably less stressful!
Likewise, imagining the worst can also be habit forming, like a prison created in your own mind. But this prison is easy to escape from, because in reality, the worst never happens, and beating the habit is just a matter of being able to adopt the right frame of mind and stop sabotaging yourself!
Anxiety is typified by unusually debilitating apprehension or continuous dread, usually about imagined problems or events. General Anxiety Disorder is now a recognised mental illness and is more than just an overreaction to normal life and events. Anxiety in particular can be like having a dictator constantly looking over your shoulder, watching everything you do, watching your every move. So it’s time to remove that dictator from your life, and this process is easy and automatic. People can easily become continually overanxious because they are unable to cope with excessive and continual stress.
Anxiety is a subjective experience and it is quite common, but it can be dealt with, especially where the cause of the anxiety can be traced to a specific event. Part of the process involves teaching clients a few simple mental exercises that help them regulate anxiety. Everyone gets anxious on occasion and this is normal and natural in most circumstances, a survival strategy from our distant ancestors. But constant excessive anxiety with no reasonable cause should be treated. Although some people find anxiety unbearable… there is a way out.
When we are rejected or feeling insecure, we often feel jealous, or lonely, or anxious. Worse, we tend to interpret the hurt we feel, and view rejection, as an indication of our self-worth, which can make us feel even worse! But as painful as it may be, rejection can actually benefit us. Rejection can build resilience and help you apply the lessons you learn to cope better with future setbacks. To reap the benefits, you have to deal with it in the right way. Hypnosis helps us translate the mistakes of the past into lessons for the future.
Hypnosis has been proved successful in overcoming stress and anxiety - in fact it has been a lot more successful than anti-depressants! Many hypnotherapists use a powerful hypnotic technique called ‘dissociation' which has been shown to reduce fear by making troubling memories feel ‘safer’. This is called creating ‘emotional distance’ where overcoming fears and anxieties becomes an entirely natural and comfortable process.
Researchers at Stanford University School of Medicine carried out a study on 44 children who were anxious about invasive medical examinations. The children had already been through at least one painful examination and reported being fearful when they had to undergo these procedures again. But the children who had been taught self-hypnosis were much less anxious, and the examinations also took less time.
Hypnosis is a powerful tool that changes the way you manage your feelings & emotions and beat stress & anxiety, depression, worry and self-doubt, and restore self esteem! Hypnotherapy helps recoup lost energy, build motivation and self-confidence.
For more information on Stress & Anxiety etc.., please go to:
https://www.newtonhypnosis.com/uploads/1/3/8/3/138352321/beating_stress_anxiety_and_depression.pdf
Hypnosis is a powerful tool for beating Anxiety, Stress and Depression. Hypnotherapy helps you recoup lost energy, build motivation and self-confidence, and retake ownership of your life.
Stress and anxiety are often caused by circumstances or things beyond our control, making it difficult to think clearly and rationally. Stress, anxiety, worry and self doubt all affect the way you feel and can make day-to-day life a real struggle. But in reality, all these feelings reside in your imagination. So changing the way you think about things can change the way you feel about them, and changing the way you feel about them can change the way you feel about yourself... and this change can be easy, natural, and automatic.
Hypnosis is ideal for calming stress and anxiety because learning how to relax mentally means you’ll find the rest easy… so easy, it will become second nature, making your life noticeably less stressful!
Likewise, imagining the worst can also be habit forming, like a prison created in your own mind. But this prison is easy to escape from, because in reality, the worst never happens, and beating the habit is just a matter of being able to adopt the right frame of mind and stop sabotaging yourself!
Anxiety is typified by unusually debilitating apprehension or continuous dread, usually about imagined problems or events. General Anxiety Disorder is now a recognised mental illness and is more than just an overreaction to normal life and events. Anxiety in particular can be like having a dictator constantly looking over your shoulder, watching everything you do, watching your every move. So it’s time to remove that dictator from your life, and this process is easy and automatic. People can easily become continually overanxious because they are unable to cope with excessive and continual stress.
Anxiety is a subjective experience and it is quite common, but it can be dealt with, especially where the cause of the anxiety can be traced to a specific event. Part of the process involves teaching clients a few simple mental exercises that help them regulate anxiety. Everyone gets anxious on occasion and this is normal and natural in most circumstances, a survival strategy from our distant ancestors. But constant excessive anxiety with no reasonable cause should be treated. Although some people find anxiety unbearable… there is a way out.
When we are rejected or feeling insecure, we often feel jealous, or lonely, or anxious. Worse, we tend to interpret the hurt we feel, and view rejection, as an indication of our self-worth, which can make us feel even worse! But as painful as it may be, rejection can actually benefit us. Rejection can build resilience and help you apply the lessons you learn to cope better with future setbacks. To reap the benefits, you have to deal with it in the right way. Hypnosis helps us translate the mistakes of the past into lessons for the future.
Hypnosis has been proved successful in overcoming stress and anxiety - in fact it has been a lot more successful than anti-depressants! Many hypnotherapists use a powerful hypnotic technique called ‘dissociation' which has been shown to reduce fear by making troubling memories feel ‘safer’. This is called creating ‘emotional distance’ where overcoming fears and anxieties becomes an entirely natural and comfortable process.
Researchers at Stanford University School of Medicine carried out a study on 44 children who were anxious about invasive medical examinations. The children had already been through at least one painful examination and reported being fearful when they had to undergo these procedures again. But the children who had been taught self-hypnosis were much less anxious, and the examinations also took less time.
Hypnosis is a powerful tool that changes the way you manage your feelings & emotions and beat stress & anxiety, depression, worry and self-doubt, and restore self esteem! Hypnotherapy helps recoup lost energy, build motivation and self-confidence.
For more information on Stress & Anxiety etc.., please go to:
https://www.newtonhypnosis.com/uploads/1/3/8/3/138352321/beating_stress_anxiety_and_depression.pdf