Seasonal depression… and how to beat it…

There are four reasons depression feels even worse at this time of year, but there are things you can do about it!

Seasonal affective disorder (SAD) is a form of depression that occurs as the days ge shorter and colder. The cause of SAD is thought to be because the shorter days set off chemical changes in the brain lead to symptoms of real depression. There are various ways that you can overcome seasonal depression, often referred to as the ‘winter blues.’

There are four things that can make seasonal depression worse:

1. Christmas holiday movies and TV shows unconsciously persuade us that should have an unrealistic level of celebration with perfect gifts and gourmet meals. The problem is, real life isn’t like that, so you have to let yourself off the hook, focus on what really matter and forget the rest.

2. Seasonal depression can be made worse simply because you’re not getting enough sunlight! The shorter and darker days can wreak havoc on mental health, so it’s important to go outside while the sun is shining because that will help boost your mood.

3. Reflecting on the past year can also help lift your spirits. It’s easy to dwell on the thing that didn’t go as planned, so try to shit your focus on what you did accomplish.

4. The holidays can be a reminder of loved ones who have passed away and these feelings of loss can make the days harder as you might dwell more on grief and loss. So instead, try to find ways of honouring them — you could light a candle, share a story, or start a ne tradition in their memory. Believe it or not, it’s okay to have a little cry, or laugh, or both!