Banish Anxiety:

Hypnosis can quickly and effectively eliminate the stresses strains of everyday life once thought incurable! The process utilises your inbuilt ability to relax and visualise, helping you turn your back on the problems that caused you to feel like that in the first place.

Improve Athletic Performance:

Many athletes now use hypnosis to boost their performance, including Mike Tyson, Tiger Woods, and Michael Jordan. Athletes use hypnosis to de-stress, relax their mind and body, eliminate negative or distracting thoughts, and improve concentration and focus. This mental training also amplifies confidence, ability, and consistency at all levels.

Beat Chronic or Acute Pain:

Pain is Nature’s way of telling you something’s wrong. With chronic pain, the nervous system sometimes continues to relay pain signals even after the body is healed… and the mind can even make the pain worse. Hypnotherapy can dial down pain signals, resulting in a significant decrease in chronic-pain.

Overcome Fears and Phobias:

Fears and phobias limit our lives. The primary function of the unconscious mind is to protect us from physical harm and emotional pain. People experiencing fears and phobias often have a sense of anxiety or panic and physical symptoms like heavy breathing, increased heart rate, and sweating. Hypnosis can resolve these problem by rewriting the past and managing and eliminating fears.

Managing Bereavement:

Grief, and loss, especially the loss of a loved one, can be debilitating, resulting in anxiety and insomnia. The purpose of grief is to help us remember loved ones, but there must also be room for positive feelings and emotions. It’s only fair to put aside a few minutes every day to remember, but hypnosis can also help coping with grief by putting a timer on grief.

Beating Insomnia:

Lack of sleep can adversely affect memory and decision-making, leading to depression, and even obesity or heart disease! Most people experience insomnia because they fear not being able to sleep, but the unconscious mind manages sleep, so using conscious thoughts to treat insomnia is usually ineffective. Hypnosis can eliminate this fear, help you enjoy a good night’s sleep and reprogram your mind to sleep at night.

Smoking Cessation:

Taking prescription nicotine replacement drugs, over-the-counter medications, herbal remedies, etc. just wastes time and money because most of these treatments are ineffective. Apart from simply deciding to quit, Hypnotherapy is the most effective and successful way to stop smoking without cravings. Hypnosis is effective whether you smoke one or a hundred cigarettes a day or if you’ve been smoking for years. Smoking cessation hypnosis is a proven strategy that helps you quit for good. The hypnotherapy session targets triggers and cancels them, making it easy to kick the habit for good.