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Using your common sensitivity

Are you a sensitive person? Maybe it’s time to find out.  If other people’s moods and or their pain and suffering affect you deeply, or watching violent films, or seeing others in distress, and if you need time to process these things or find yourself actively avoiding these situations, then the answer is YES.  If […]

Overthinking is normal!

Sometimes life throws the unexpected at us and we are forced to change our plans. That’s when our brains explode into action. Overthinking is part of the survival strategy! We all, from time to time, find ourselves in situations where we have to think of a ‘Plan B’, second guessing our own decisions and making […]