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Chemistry… or Crush?
- By Andrew
Have you ever felt really attracted to someone, or felt that the chemistry between you is just right? The most common first indicators of relationship chemistry that press the ‘long-term relationship thinking’ are of course 1) physical attraction 2) the thrill of the forbidden and 3) some kind of shared traumatic experience. The problem is […]
Self sabotaging your life?
- By Andrew
The first thing you should understand about self sabotage is that it is a mistake to set impossibly high standards for yourself. The second thing to be aware of is the temptation to discourage yourself before setting goals or trying new things. We self-sabotage for a variety of reasons, including low self-esteem, lack of trust, […]
Using your common sensitivity
- By Andrew
Are you a sensitive person? Maybe it’s time to find out. If other people’s moods and or their pain and suffering affect you deeply, or watching violent films, or seeing others in distress, and if you need time to process these things or find yourself actively avoiding these situations, then the answer is YES. If […]
Overthinking is normal!
- By Andrew
Sometimes life throws the unexpected at us and we are forced to change our plans. That’s when our brains explode into action. Overthinking is part of the survival strategy! We all, from time to time, find ourselves in situations where we have to think of a ‘Plan B’, second guessing our own decisions and making […]
The Manipulation Game
- By Andrew
Do you feel someone is manipulating you? If any of the following ticks a box, the answer is probably YES… Do they relentlessly undermine you, or engage in very personal attacks, followed by instructions not to overreact? Fi they do this repeatedly, even over a period of time, then yes, they’re trying to manipulate you. […]
Burnout
- By Andrew
Burnout is the modern term we use to describe physical and emotional exhaustion. We all get overworked and tired every so often, but burnout is more than just tiredness. Burnout is worse, and it occurs when stress reaches chronic proportions and has a detrimental effect on other areas of your life. Among the signs of […]
Child abandonment, trauma & emotional neglect
- By Andrew
Childhood abandonment, trauma and emotional neglect will reveal itself in adulthood in one form or another. This article examines the effect of all three and offers some solutions. Abandonment in childhood can affect adult relationships. Abandonment behaviours are a form of anxiety, occurring occurs when an individual has a strong fear of losing loved ones. […]
Effective ways to beat anxiety
- By Andrew
Anxiety is a seriously debilitating condition which affects one in six adults. Anxiety is usually connected to feelings of constant fear and a never-ending sense of dread. Both can be almost impossible to manage. Anxiety affects work, social lives and relationships. Anxiety is more than just an inconvenient human emotion; it evolved to help us respond […]
Trick your brain into losing weight
- By Andrew
The placebo effect has long been a successful add-on to all kinds of medical treatment — even a fake treatment can have a huge effect if you believe in it, and there’s a growing body of research suggesting there can be a similar effect when it comes to exercise. A study by scientists at the […]
Tic, Toc… Ticking in children
- By Andrew
Ticcing — fast, repetitive muscle movements resulting in sudden and seemingly difficult-tocontrol body jolts or involuntary sounds. Common examples include blinking, grimacing, sudden jerks, repetitive sounds or phrases, such as repeating particular words such as ‘beans’. Normally, tics first appear at around the age of 5 but lessen over time and most eventually disappear. The […]
The Unhealthy Aspect of Wellness
- By Andrew
Wellness… it started as a fad that’s grown into a money-making business of industrial proportions. But the pursuit of wellness could be damaging your health. Looking after our physical and mental health is a good thing, but people are beginning to question if the self-improvement really is making them any happier, because the pursuit of […]
Sleep and Insomnia
- By Andrew
Scientists at Stanford University say that getting between seven to eight hours sleep each night in old age is the ideal way of keeping your brain healthy. People who regularly got fewer than six hours had worse cognitive function and higher levels of a dangerous plaque in the brain linked to dementia. People who slept […]