Recovery from childhood trauma isn’t always an easy or straightforward process. A lot of people suffer from childhood trauma without even realising it. Healing isn’t a straight path… one day, you’re on top of the world… the next, you’re down in the dumps for no apparent reason… and trauma flashbacks often appear unexpectedly… and in a variety of […]

Why is it important for people to feel liked by others?  Popularity connects to the evolutionary need for social connection, belonging, and status — skills that are crucial for survival in both early and modern day human societies.  Human beings are inherently social creatures so the need for belonging is one of our most fundamental […]

FACT: Heart attack symptoms can be different for women than they are for men. The journal Circulation published the findings of a study of 515 women who had experienced heart attacks. Surprisingly, their most frequently reported symptoms didn’t include chest pain. Instead, they reported unusual levels of fatigue, sleep disturbances, and anxiety. Nearly 80% reported experiencing at least […]

Our daily routines and behaviours have a big impact on intelligence and even the way we think… Some of the greatest minds indulge in unusual and even odd behaviours that are signs of a genius. Talking to yourself is one sign you might be smarter than the average person. This behaviour might seem irrational, but there’s a growing […]

Mindfulness is a form of meditation which teaches you to focus on being intensely aware of what you’re sensing and feeling in the moment. The practice uses breathing methods and guided imagery to relax the body and mind in order to feel ‘fully present’ and aware of each moment, in turn, reducing stress, anxiety and […]

From one of the world’s leading experts on hypnosis… Are you intrigued by the art of hypnosis and its potential to bring about positive change? If so, training online is your ticket to unlocking the mysteries of the mind. If you’re looking for the best hypnotherapy training, Andrew Newton Hypnosis Training is where you want […]

About 10% of people experience depression at least once in their lives, although women — especially between the ages of 35 to 45 — seem to be more prone to it. It was once thought that hypnotherapy was not a suitable therapy for people with depression, but we now know that hypnosis can be a […]

Banish Anxiety: Hypnosis can quickly and effectively eliminate the stresses strains of everyday life once thought incurable! The process utilises your inbuilt ability to relax and visualise, helping you turn your back on the problems that caused you to feel like that in the first place. Improve Athletic Performance: Many athletes now use hypnosis to […]

Andrew Newton has 43 years experience in hypnosis and hypnotherapy and is one of the world’s most respected and experienced hypnotists. He is a member of the Royal Society of Medicine. He is Senior Lecturer in Hypnosis at Hypnoseakademiet, Norway, Europe’s leading Hypnosis and EFT training school, a position he has held since 2008. He is a regular speaker at […]

Tired of endless diets and exercise that lead nowhere? Virtual Gastric Band Hypnotherapy changes how you think and feel about food, making you feel full more quickly, making it easy to eat less, and make healthier food choices. The journey to weight loss can be complex, and while physical activity and diet play their part, […]

Having just one of these traits does not make someone a psychopath, but it’s someone’s overall personality traits that indicate psychopathy. Parasites lead a parasitic lifestyle, often sponge off others financially, or get others to do things they could do themselves, such as doing work for them, even though they might pay for that work […]

Some clients are by nature, negatively biased and so it’s important to recognise and understand the impact these ideas can have on their overall wellbeing. Not all clients possess resilience and a positive mindset… negative thinking clients will [usually unconsciously] sabotage their own success, no matter how much better they feel during or straight after […]